Unfortunately, it’s still nothing like real sugar.
A few months ago, my doctor uttered a phrase I’d long dreaded: Your blood sugar is too high. With my family history of diabetes, and occasional powerful cravings for chocolate, I knew this was coming and what it would mean: To satisfy my sweet fix, I’d have to turn to sugar substitutes. Ughhhh.
Dupes such as aspartame, stevia, and sucralose (the main ingredient in Splenda) are sweet and have few or zero calories, so they typically don’t spike your blood sugar like the real thing. But while there are now more sugar alternatives than ever, many people find that they taste terrible. The aspartame in Diet Coke leaves the taste of pennies in my mouth. And in large amounts, substitutes are bad for you: Last year, the World Health Organization warned that artificial sweeteners could raise the risk of certain diseases, singling out aspartame as “possibly carcinogenic.”